How to Run Faster
When you sprint, a lot of your speed depends on your form. Running long distance means your body should be relaxed and floppy. Running for speed means a different form altogether.
When you sprint, you want to be relaxed, but firm. Your strides should be long, about 6-8 feet. You should also keep your toes pointed up, and land on the balls of your feet. Also, add a strong kick to your stride – it’ll help propel you down the track. Stand tall and keep your shoulders and arms relaxed, and make sure that when you pump your arms, they go straight back – not across your chest. That’s one of the benefits of doing hill training runs - they force you to run with proper sprinting technique.
